Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. Contain roughly 120 calories per fruit. Primarily used in cooking in the Philippines and other South Asian nations. It can also be eaten raw if you want to enjoy the full nutritional benefits.
Saba bananas improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system.